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Recipes in this Video
Empanadas are a popular dish in many Latin American countries, often filled with a variety of ingredients such as meats, vegetables, or cheeses. They are commonly served as a snack or main dish and can be baked or fried. Their versatility and portability make them a favorite for gatherings and parties.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●ground meat
- ●onion
- ●bell pepper
- ●garlic
- ●egg
- ●spices
Instructions
- 1Prepare the dough by mixing flour, salt, and butter until crumbly.
- 2Add water gradually and knead until smooth; let it rest.
- 3Cook the filling by sautéing onion, bell pepper, and garlic until soft.
- 4Add ground meat and spices; cook until browned.
- 5Roll out the dough and cut into circles.
- 6Place filling in the center of each circle, fold, and seal the edges.
- 7Fry or bake until golden brown.
Ingredient Alternatives
ground meat
Healthier: lean ground turkey
Cheaper: ground beef
Turkey is lower in fat, while beef is often more affordable.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb beef heart, cleaned and cut into 1-inch cubes
- ●1/4 cup red wine vinegar
- ●1/4 cup vegetable oil
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp chili powder
- ●Wooden skewers, soaked in water for 30 minutes
Instructions
- 1In a bowl, combine red wine vinegar, vegetable oil, minced garlic, cumin, paprika, black pepper, salt, and chili powder to create a marinade.
- 2Add the beef heart cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 4 hours, preferably overnight.
- 3Preheat the grill to medium-high heat.
- 4Thread the marinated beef heart cubes onto the soaked wooden skewers, leaving a little space between each piece.
- 5Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the meat is cooked to your desired doneness.
- 6Remove the skewers from the grill and let them rest for a few minutes before serving.
- 7Serve the anticuchos with a side of boiled potatoes or corn, and aji sauce for dipping.
Equipment
Empanadas are a beloved dish across Latin America, with roots tracing back to Spain. In Venezuela, they are often filled with savory ingredients like beef, cheese, or chicken, and enjoyed as a snack or meal. Traditionally served at gatherings and celebrations, these hand-held pastries have become a staple in Venezuelan cuisine. Today, empanadas are enjoyed globally, with countless variations reflecting local flavors and ingredients.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●ground beef
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●paprika
- ●egg
- ●black olives
- ●cheese
- ●parsley
- ●vinegar
- ●oil
Instructions
- 1Mix flour, salt, and butter in a bowl until crumbly.
- 2Gradually add water until a dough forms; knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Heat oil in a skillet over medium heat; sauté onion, garlic, and bell pepper until softened.
- 5Add ground beef, cumin, and paprika; cook until browned, about 5-7 minutes.
- 6Stir in chopped black olives, cheese, and parsley; remove from heat and let cool.
- 7Roll out the dough on a floured surface to about 1/8 inch thick.
- 8Cut circles from the dough using a cutter or glass.
- 9Place a spoonful of filling in the center of each circle.
- 10Fold the dough over to form a half-moon shape; seal edges by pressing with a fork.
- 11Heat oil in a deep pan over medium heat; fry empanadas until golden, about 3-4 minutes per side.
- 12Drain on paper towels and serve hot.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey offers lower fat content while ground pork is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option, while margarine is often more affordable.
black olives
Healthier: green olives
Cheaper: capers
Green olives are lower in sodium, and capers can add a similar briny flavor.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is a healthier, dairy-free alternative, while processed cheese is often cheaper.
Techniques
Equipment
Also Known As
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