The Gut-Healthy Chicken Salad You NEED Right Now

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

cooked chicken

🥗Healthier: grilled chicken breast

💰Cheaper: canned chicken

Grilled chicken breast is leaner, while canned chicken is budget-friendly.

Chop 2 cups of mixed greens and add to a bowl.

Add 2 slices of diced red pepper and 1/4 cup of diced red onion to the bowl.

Chop 4 oz of boneless, skinless chicken breast and add to the bowl.

Add 1/4 cup of sauerkraut to the mixture.

Add 1 teaspoon of fresh minced garlic.

Add 1 tablespoon of roasted and salted pumpkin seeds and 1 tablespoon of hemp seeds.

Sprinkle everything bagel seasoning on top and drizzle with extra virgin olive oil and balsamic vinegar.

Mix everything together to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens