mediterranean chicken wrap | best chicken wraps recipe | mediterranean tortilla wrap

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

grilled chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu offers a plant-based protein option.

whole wheat wrap

🥗Healthier: lettuce leaves

💰Cheaper: tortilla

Lettuce provides a low-carb alternative.

Combine the ingredients mentioned under the marinade.

Pound chicken breast and add it to the marinade. Marinate the chicken breast for 30 minutes.

Heat a skillet with oil on medium heat. Cook the chicken breast until the chicken is completely cooked.

Cream tahini and olive oil in the grinder jar. Add the remaining ingredients mentioned under hummus and grind. Add 2-3 tbsp water and grind to a fine paste. The consistency should be smooth and spreadable.

In a bowl combine oil, lemon juice, salt, pepper, cilantro and garlic. Whisk it well. Add tomato, onion, and cucumber and feta cheese. Combine. Mediterranean salad is ready.

For wraps - Spread hummus on the tortilla, layer lettuce leaves, salad, chicken and wrap. The Mediterranean chicken wrap is ready.

Cooking Techniques

Spice Level:

Dietary

Allergens