Chef Sean Kuylen on Great Belize Cooking

coconut milk

🥗Healthier: almond milk

💰Cheaper: canned evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast provides lean protein, while canned tuna is budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: pollock

Tofu is a plant-based protein, while pollock is a cost-effective fish option.

spices

🥗Healthier: herbs

💰Cheaper: seasoning blends

Fresh herbs can enhance flavor without added sodium, while blends are often cheaper.

Marinate chicken or fish with lime juice, garlic, and spices for at least 30 minutes.

Heat a grill or skillet over medium-high heat.

Cook marinated chicken or fish until fully cooked, about 6-8 minutes per side.

Prepare rice according to package instructions, adding beans for flavor.

In a separate pot, simmer coconut milk with diced vegetables until tender, about 10-15 minutes.

Warm tortillas on a skillet until soft and pliable.

Assemble tortillas with rice, beans, and protein of choice.

Top with fresh cilantro, diced onions, and hot sauce to taste.

Serve with lime wedges on the side.

Enjoy your Belize-inspired meal with family or friends.

Cooking Techniques

Spice Level:

Allergens