Vanilla Protein Milkshake - Protein Treats By Nutracelle

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable but less concentrated.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cheaper sweetener option.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Frozen banana can be less expensive and still creamy.

Welcome to Protein Treats, today we're making old fashioned vanilla milkshakes.

You will need 1 cup of your favorite milk (using unsweetened soy milk), but you can also use almond milk, coconut milk, or skim milk.

To make it extra creamy, add 1/4 cup of whipping cream (optional).

Prepare 1 cup of ice.

Add 2 scoops of vanilla Nutralean to the mixture.

Dump all ingredients into the blender.

Secure the lid on the blender tightly.

Turn on the blender (using a Vitamix, but any blender that can chop through ice will work).

Blend until creamy and smooth, then check the consistency.

Taste test the milkshake with someone to see how it tastes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens