RBF—Tony "Almond Butter & Banana Smoothie"

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water reduces calories while maintaining a smooth texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is more economical and provides sweetness.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is less expensive and still adds flavor.

Start with one frozen banana, broken into chunks.

Use one cup of almond milk (or any milk of your choice).

Add one heaping tablespoon of almond butter.

Add one packet of Stevia for sweetness.

Add one cup of crushed ice.

Blend the mixture in a kitchen blender, keeping the top open to add more milk or ice if needed.

If the blender jams, add a little more milk to help it blend.

Pour the smoothie into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens