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The Perfect Cous Cous Salad for Any Occasion | Easy Salad Recipe

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Wholesome By Sarah
Wholesome By Sarah
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Recipe Information

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Video-Specific Recipe

Cous Cous Salad

Cultural Context

Couscous salad has its roots in North African cuisine, where couscous is a staple grain. Traditionally served with stews, it has evolved into a versatile salad that reflects Mediterranean flavors. This dish is often enjoyed during warm months and is perfect for picnics and gatherings. Today, couscous salad is popular worldwide, with countless variations incorporating seasonal vegetables and proteins.

MediterraneanUSside
20 min
easy
4 servings
Servings4
1 and 1/2 cups pearl couscous
1 can chickpeas
1 cup dried cranberries
baby spinach
1 cucumber
1/2 red onion
fresh mint
fresh parsley
vegetable stock powder

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers lower fat content while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option, while canola oil is usually cheaper.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes are often more flavorful, while regular tomatoes are more budget-friendly.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is generally less expensive.

1

Boil a large pot of salted water.

2

Add 1 and 1/2 cups of pearl couscous to the boiling water and reduce heat to a simmer.

3

Cook the couscous for about 8 minutes, checking the package for specific timing.

4

Drain the couscous and run it through cold water to cool it down.

5

Return the couscous to the warm saucepan to dry it out a bit.

6

Chop baby spinach into smaller pieces for easier eating.

7

Drain and rinse 1 can of chickpeas.

8

Chop about 3/4 cup of dried cranberries into smaller pieces.

9

Dice the cucumber and add it to the salad.

10

Dice half of a red onion and add it to the salad, adjusting the amount based on its strength.

11

Chop about 1 cup of fresh mint leaves, discarding the stems.

12

Add the chopped mint and parsley to the salad.

13

Combine all ingredients in a large bowl and mix well.

Cooking Techniques

mixingchopping

Equipment Needed

large potsaucepancutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Couscous SaladMediterranean Couscous Salad

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