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Roasted Vegetable Israeli Cous Cous Salad | This Will be a HIT At Your Next Gathering!!

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In the Kitchen with Karen
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Recipe Information

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Video-Specific Recipe

Israeli Cous Cous Salad

Cultural Context

Israeli Couscous Salad, also known as pearl couscous, originated in Israel and is a staple in Mediterranean cuisine. This dish is celebrated for its versatility and fresh flavors, often served at gatherings and family meals. The salad showcases a vibrant mix of vegetables and herbs, making it a refreshing option for warm weather. Today, it has gained popularity worldwide, with variations that include different vegetables and proteins, adapting to various tastes and dietary preferences.

IsraeliILside
20 min
easy
6 servings
Servings4
2 cups pearl couscous
1 cup carrots, diced
1 cup zucchini, diced
3 cloves garlic, minced
1 medium onion, chopped
1 cup red pepper, diced
3 tablespoons olive oil
1 tablespoon Italian seasoning
1 teaspoon Benson's Table Tasty saltree
2 cups water
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons fresh lemon juice
1 teaspoon dijon mustard
1/2 cup green onions, sliced
1/4 cup Italian parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture while reducing calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Welcome viewers and introduce the recipe for roasted vegetable Israeli couscous salad.

2

Prepare the vegetables: chop carrots, zucchini (both green and yellow), garlic, onion, and red pepper.

3

Place the chopped vegetables in a bowl and lightly coat them with olive oil.

4

Add Italian seasoning and Benson's Table Tasty saltree to the vegetables and toss to combine.

5

Spread the vegetables in a single layer on a parchment-lined baking sheet.

6

Roast the vegetables in the oven at 400°F for about 15 minutes, until they are slightly browned but not mushy.

7

In a pot, boil water with a little bit of oil.

8

Add pearl couscous to the boiling water, cover with a lid, and simmer for 10 minutes until the water is absorbed.

9

Once cooked, transfer the couscous to a bowl and let it cool for a few minutes.

10

After 15 minutes, remove the roasted vegetables from the oven and let them cool slightly.

11

Prepare the dressing by combining half a cup of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, a dash of salt, pepper, fresh lemon juice, and dijon mustard in a bowl.

12

Chop the roasted vegetables into smaller pieces and add them to the couscous.

13

Stir the couscous and vegetables together, adding most of the dressing while the salad is still warm to help it absorb.

14

Once mixed, add the remaining dressing before serving for extra flavor.

15

Finally, add sliced green onions and chopped Italian parsley to the salad and mix well.

Equipment Needed

baking sheetpot

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Pearl Couscous SaladCouscous Salad

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