Kale, Blueberry, Chia Smoothie Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often more affordable and has a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

blueberries

🥗Healthier: mixed berries

💰Cheaper: frozen blueberries

Frozen blueberries are typically cheaper and just as nutritious.

Begin by tumbling in blueberries into the blender.

Add a ripe and brown freckled banana to the blender for creaminess.

Tumble in kale for nutritional value and bulk.

Pour in coconut milk to bind the ingredients together.

Sprinkle in chia seeds.

Blend everything together until smooth.

Pour into a cup and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens