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How to Host a NO STRESS Dinner Party | 3 September Recipes + Timing Guide | Chef Skyler Bouchard

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Chef Skyler Bouchard
Chef Skyler Bouchard
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Recipe Information

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Video-Specific Recipe

September Salad

Cultural Context

September Salad, or Ensalada de Septiembre, is a vibrant dish celebrated in Chile during the spring season, marking the arrival of fresh produce. It reflects the local agricultural bounty, combining seasonal ingredients that are both nutritious and flavorful. This salad is often enjoyed at family gatherings and potlucks, showcasing the importance of communal meals in Chilean culture. Today, variations can be found across Latin America, adapting to local tastes and available ingredients.

ChileanCLside
15 min
easy
4 servings
Servings4
6 cups mixed greens
2 cups tomatoes
1 avocado
1/2 red onion
1 cucumber
1 cup corn
1/2 cup black olives
4 oz feta cheese
3 tablespoons lime juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Wash and dry the mixed greens thoroughly.

2

Chop the tomatoes into bite-sized pieces.

3

Slice the avocado in half, remove the pit, and scoop out the flesh before slicing.

4

Thinly slice the red onion.

5

Peel and dice the cucumber.

6

In a large bowl, combine the mixed greens, tomatoes, avocado, red onion, cucumber, corn, and black olives.

7

Crumble the feta cheese over the salad mixture.

8

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create a dressing.

9

Drizzle the dressing over the salad just before serving.

10

Toss the salad gently to combine all ingredients.

Cooking Techniques

mixingchopping

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Ensalada de Septiembre

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