Cranberry Orange Cinnamon Smoothie

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu is a dairy-free option that adds creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

Add 1 cup of cranberries to the blender.

Juice 1 orange and ensure to include the pulp.

Add 1 scoop of vanilla protein powder to the blender.

Spoon in 2 tablespoons of applesauce with cinnamon.

Add 1 tablespoon of coconut mana to the mixture.

Include 2 pitted dates and a pinch of salt.

Sprinkle in 1 teaspoon of cinnamon.

Pour in coconut milk for extra liquid.

Optionally, add a handful of spinach for color.

Blend all ingredients until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary