Healthy Chicken & Kale Minestrone Soup Recipe with Vegetables

canned diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomato sauce

Fresh tomatoes add brightness, while canned sauce is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lower in calories, and bouillon is a cost-effective alternative.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: elbow macaroni

Whole grain pasta is more nutritious, while elbow macaroni is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Combine precooked chicken and vegetables in a large pot.

Add broth and seasonings; bring to a simmer.

Cook until heated through and vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens