How to make old fashion Bajan pumpkin soup.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be healthier and more flavorful.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Butternut squash offers a similar flavor profile.

nutmeg

🥗Healthier: cinnamon

💰Cheaper: allspice

Cinnamon can provide a warm spice note.

Prepare chicken and chicken feet by cleaning them thoroughly.

Let the chicken marinate with seasoning for about 10 minutes.

Heat rosemary and thyme oil in a large pot.

Add chopped onion, garlic, ginger, and celery to the pot; sauté until fragrant.

Add the chicken to the pot and let it boil for a while.

Pour in some sour soap tea and boiling water to the pot.

Add turmeric and black pepper to the pot.

Drop thyme into the pot and let the chicken cook until soft.

While the chicken is cooking, prepare cornmeal dumplings using a food processor.

Combine 2 and 1/2 cups of flour, 1/2 cup of sugar, 1/4 cup of cornmeal, grated nutmeg, and cinnamon in the food processor.

Pulse the mixture to combine, then add coconut milk to form a dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens