How to Make Gluten Free Vegan Ribs (Nut and Soy Free Vegan Recipe)

jackfruit

🥗Healthier: mushrooms

💰Cheaper: zucchini

Mushrooms provide a meaty texture, while zucchini is budget-friendly.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower in calories, and honey is often less expensive.

coconut aminos

🥗Healthier: homemade soy sauce substitute

💰Cheaper: soy sauce

Homemade is often cheaper and allows control over ingredients.

liquid smoke

🥗Healthier: smoked paprika

💰Cheaper: smoked salt

Smoked paprika adds flavor without the cost of liquid smoke.

Mix 1 tablespoon of nutritional yeast, 1 teaspoon of paprika powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/4 cup of oat flour, and 1 cup of brown rice flour in a bowl.

Add a pinch of black pepper to the dry ingredients.

In a separate bowl, combine 3/4 cup of room temperature water, 3 tablespoons of cocoa aminos, and 1 teaspoon of mustard.

Open and drain 20 ounces of canned jackfruit, then slice it into smaller pieces.

Preheat the oven to 375°F.

Prepare a baking sheet by lining it with foil and placing the jackfruit pieces on it.

Bake the jackfruit for 20 minutes, then check on it.

If it looks very dark brown on top, flip the jackfruit and add barbecue sauce, then bake for an additional 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary