No More Inflammation! The Best Anti Inflammatory Soup | Antioxidant-Rich

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes provide more nutrients, while tomato paste is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than canned chickpeas.

spinach

🥗Healthier: Swiss chard

💰Cheaper: frozen spinach

Swiss chard offers similar nutrients, while frozen spinach is often less expensive.

Juice 5 lbs of organic carrots in your favorite juicer.

Juice one bunch of organic celery and chop the other bunch to add to the soup.

In a large pot, combine 1/2 cup dried split peas, 1/2 cup dried beans, and 4 cups water.

Turn the heat to low and bring the mixture to a boil, then simmer for 30 minutes.

After 30 minutes, add the juiced carrots and the chopped celery to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary