CHIA PUDDING | 4 Flavors for a Quick and Healthy Breakfast | SUGAR-FREE
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Recipes in this Video
4 recipes
vegandairy-freegluten-freenut-free
Ingredients
- ●1/2 cup chia seeds
- ●2 cups coconut milk
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1 cup fresh raspberries
- ●1/4 cup shredded coconut
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine chia seeds, coconut milk, maple syrup, vanilla extract, and salt.
- 2Whisk the mixture well to prevent clumping of chia seeds.
- 3Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 4Once the pudding has thickened, stir it well to ensure an even consistency.
- 5In serving glasses or bowls, layer the chia pudding with fresh raspberries and shredded coconut.
- 6Repeat the layers until the glasses are filled, finishing with a layer of raspberries on top.
- 7Garnish with additional shredded coconut if desired.
- 8Serve chilled as a refreshing dessert or snack.
Equipment
mixing bowlwhiskmeasuring cupsserving glasses or bowls
vegandairy-freegluten-freenut-free
Ingredients
- ●1/2 cup chia seeds
- ●2 cups coconut milk
- ●1/4 cup honey or maple syrup
- ●1 tsp vanilla extract
- ●1 ripe mango, diced
- ●1/4 cup shredded coconut
- ●Pinch of salt
Instructions
- 1In a mixing bowl, combine chia seeds, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt.
- 2Whisk the mixture well to ensure the chia seeds are evenly distributed.
- 3Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 4Once the pudding has set, stir it well to break up any clumps of chia seeds.
- 5To serve, layer the chia pudding in serving glasses or bowls with diced mango and shredded coconut.
- 6Top with additional mango and coconut if desired.
- 7Enjoy chilled as a refreshing dessert or snack.
Equipment
mixing bowlwhiskmeasuring cupsserving glasses or bowls
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●1 cup almond milk
- ●1/4 cup chia seeds
- ●2 tablespoons maple syrup
- ●1 teaspoon vanilla extract
- ●1 cup diced kiwi
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/4 cup fresh mint leaves, chopped
- ●1/4 teaspoon salt
Instructions
- 1In a mixing bowl, combine almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- 2Let the mixture sit for about 5 minutes, then stir again to prevent clumping of chia seeds.
- 3Cover the bowl and refrigerate for at least 2 hours or overnight until the chia seeds have absorbed the liquid and the mixture has thickened.
- 4Once the pudding is set, layer it in serving glasses or bowls with diced kiwi and mixed berries.
- 5Top each serving with chopped mint leaves for added flavor and freshness.
- 6Serve chilled as a healthy breakfast or snack.
Equipment
mixing bowlwhiskmeasuring cupsmeasuring spoonsserving glasses or bowls
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●1 cup almond milk
- ●1/4 cup chia seeds
- ●1 ripe banana, mashed
- ●1 ripe persimmon, diced
- ●2 tbsp cocoa powder
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●Fresh banana slices and persimmon for topping (optional)
Instructions
- 1In a mixing bowl, combine almond milk, chia seeds, mashed banana, cocoa powder, maple syrup, vanilla extract, and salt.
- 2Whisk the mixture well until all ingredients are combined and the chia seeds are evenly distributed.
- 3Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 4After the pudding has set, give it a good stir to break up any clumps of chia seeds.
- 5Spoon the chia pudding into serving bowls or jars.
- 6Top with diced persimmon and additional banana slices if desired.
- 7Serve chilled and enjoy your healthy dessert!
Equipment
Mixing bowlWhiskRefrigeratorServing bowls or jars
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