The Perfect Lentil Chilli for Vegetarians: Delicious and Nutritious

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed tomatoes are often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are a great source of protein, while pinto beans can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chilli powder

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne pepper adds heat, while paprika is usually more affordable.

Peel and chop one large white onion.

Peel and chop one green pepper (or any color you have).

In a large pan, add a little bit of olive oil and fry the onion and pepper for a few minutes until they start to soften and the onion turns translucent.

Add 2 teaspoons of minced garlic to the pan and fry for a further 30 seconds to a minute.

Add 600 ml of vegetable stock to the pan along with the rinsed and drained red lentils.

Add the washed and rinsed kidney beans to the pan.

Stir in 2 tablespoons of tomato puree and 1 tablespoon of balsamic vinegar.

Add 1 teaspoon of chili powder and 2 tablespoons of fajita seasoning to the mixture.

Mix everything through and put the lid on the pan, reducing the heat to low.

Cook for about 45 minutes, checking occasionally to stir and adding a splash more water if needed to maintain sauce consistency.

Serve the chili with garnishes like chopped coriander and sliced red chilies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary