Como hacer manuelitas | Nicaragua en mi cocina

corn masa

🥗Healthier: whole grain flour

💰Cheaper: corn flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt has more protein and fewer calories.

Mix flour, sugar, milk, and eggs until liquid consistency is achieved.

Grate cheese and if unavailable, substitute with Parmesan cheese.

In a skillet over low heat, spread a little oil using a kitchen towel to prevent sticking.

Pour the mixture using a ladle and balance the skillet to form a round shape.

Wait for the tortilla to become smooth and flip it over.

Repeat this step with all the mixtures.

Evenly spread the cheese and cinnamon mixture on top of the tortillas and roll them up.

Sprinkle sugar over all the rolled tortillas.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens