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Vanilla Ice Cream Protein Smoothie Recipe Tutorial

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Jay Dunna
Jay Dunna
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Vanilla Ice Cream Protein Smoothie

Cultural Context

Originating in the United States, smoothies have become a popular choice for health-conscious individuals seeking a quick, nutritious meal or snack. The vanilla ice cream protein smoothie combines indulgence with nutrition, making it a favorite among fitness enthusiasts. Today, variations abound, with many incorporating different fruits, greens, or nut butters to suit personal tastes and dietary needs.

AmericanUSdrink
5 min
easy
2 servings
Servings4
1 to 1.5 cups high protein ultra filtered milk
2 tablespoons lactose-free Greek yogurt, vanilla flavor
1 tablespoon chia seeds
1 scoop yummy Sports vanilla ISO protein powder
1 cup Great Value easy blend fruit mix (acai boost)
1

Start by getting a cup for measuring.

2

Pour in 1 to 1.5 cups of high protein ultra filtered milk.

3

Add 2 tablespoons of lactose-free Greek yogurt, vanilla flavor.

4

Sprinkle in 1 tablespoon of chia seeds.

5

Scoop in the remaining yummy Sports vanilla ISO protein powder, aiming for a total of 70 grams of protein.

6

Add 1 cup of Great Value easy blend fruit mix (acai boost) which includes peaches, berries, cherries, and blueberries.

7

Blend the mixture, starting with a pulse to break down the fruit more effectively.

8

Once blended, the smoothie should have a vanilla ice cream flavor and a total of 27 grams of protein.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkpeanuts

Also Known As

Vanilla Ice Cream Protein Smoothie

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