Frosted Vegan Pop Tarts + 15 NEW Flavors!
Recipe Information
Vegan Pop Tarts
Cultural Context
Pop Tarts originated in the United States in the 1960s as a convenient breakfast option. They quickly became a beloved snack, especially among children. The vegan version maintains the nostalgic flavors while catering to plant-based diets, allowing everyone to enjoy this sweet treat. Today, variations abound, with countless fillings and toppings, making them a versatile dessert enjoyed by many.
coconut oil
🥗Healthier: applesauce
💰Cheaper: vegetable oil
Applesauce reduces fat while keeping moisture.
fruit jam
🥗Healthier: fruit puree
💰Cheaper: store-bought fruit spread
Fruit puree is lower in sugar and can be made fresh.
powdered sugar
🥗Healthier: coconut sugar
💰Cheaper: granulated sugar
Coconut sugar has a lower glycemic index.
almond milk
🥗Healthier: oat milk
💰Cheaper: soy milk
Soy milk is often more affordable and widely available.
To make vegan pop tarts, first grease a baking sheet or line it with parchment paper.
Chill the vegan butter, then cut into small pieces.
Stir the flour, sugar, and salt in a large bowl until well combined.
Use a food processor or pastry cutter to cut in the butter until the dough forms pie shaped pieces.
Then cut in the cold water.
Smush into one giant ball, and refrigerate or freeze until cold.
Stir together the jam and cornstarch, and preheat the oven to 350 F.
Thinly roll out the chilled dough on a floured surface.
Cut into an even number of rectangles.
Gather any leftover scraps of dough to roll out again.
Place the rectangles on the baking sheet, then add about two teaspoons of filling to half of the shapes.
Place remaining rectangles on top and use a fork to cinch the sides closed.
Poke a few holes in the tops.
Bake on the center rack for 15 minutes.
Let cool.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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