Crust-less Spinach Quiche-Cooking with Love with Mary

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese cuts calories without losing flavor

Preheat the oven to 350°F (175°C).

Spray a 9-inch pie plate with cooking spray.

In a skillet, heat 1 tablespoon of olive oil over medium heat.

Add 2 cloves of minced garlic to the skillet and sauté for about a minute.

Add 1 whole chopped onion to the skillet and cook for about 5 minutes until softened.

Thaw the spinach in the microwave, then drain and squeeze out excess moisture using a cheesecloth.

Add the drained spinach to the skillet with the garlic and onion, cooking until heated through.

In a bowl, combine 5 beaten eggs, 3 cups of shredded cheese, 1 tablespoon of parsley, 1/8 teaspoon of salt, and a pinch of black pepper; stir to combine.

Once the spinach mixture has cooled slightly, add it to the egg and cheese mixture and stir until well combined.

Pour the mixture into the prepared pie plate and bake in the preheated oven until set, about 30-35 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens