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Sugar Free Almond Butter Banana Muffins

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Recipe Information

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Video-Specific Recipe

Sugar Free Almond Butter Banana Muffins

Cultural Context

These muffins are a modern twist on traditional banana muffins, reflecting a growing trend towards healthier baking alternatives. By using almond butter and eliminating refined sugars, they cater to health-conscious consumers while still delivering delicious flavor. Popular in the US, these muffins are often enjoyed as a nutritious snack or breakfast option, and variations can be found worldwide, incorporating different nut butters and mix-ins.

AmericanUSdessert
45 min
medium
12 servings
Servings4
1 1/3 cup (120g) rolled oats or oat flour
1 ½ teaspoon baking powder
½ teaspoon baking soda
3 ripe bananas
½ cup (120g) unsweetened almond butter
1 large egg
½ cup (120g) plain yogurt
1 teaspoon vanilla extract
1/3 cup (60g) dark or unsweetened chocolate chips (optional)

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive, while sunflower seed butter is nut-free.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate offers a richer flavor, while cocoa nibs provide a less sweet option.

1

Preheat the oven to 350°F (or 180°C) and grease a muffin pan or muffin liners if using.

2

Place all of the ingredients in a blender or food processor, except for the chocolate chips. Blend or process until combined. Stir in dark chocolate chips or other add-ins.

3

Divide the batter evenly between muffin liners, and fill up to the top, or almost. Top with a few additional chocolate chips or oats, if desired.

4

Bake for about 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean. Allow to cool for 10 minutes in the pan. Remove and cool completely before serving.

Cooking Techniques

mixingbaking

Equipment Needed

muffin panblender or food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

tree-nutseggs

Also Known As

Almond Butter MuffinsBanana Muffins

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