Quick Recipe: Herbalife Formula 1 Chia Berry Pudding | Herbalife Nutrition

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative with a similar consistency.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup provides a similar sweetness at a lower cost.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Frozen berries are often less expensive and just as nutritious.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly topping option.

Start by pouring 8 oz of low-fat milk into a shaker bottle.

Add 2 scoops of Herbal Life Formula One Berry flavor to the milk.

Add 2 tablespoons of white chia seeds to the mixture.

Seal the shaker bottle tightly and shake well to mix the ingredients.

Let the mixture sit for a couple of minutes to allow the chia seeds to absorb the liquid.

While the chia mixture is sitting, prepare the fruit by mashing up 1/2 cup of mixed fruit (raspberries, blackberries, blueberries).

Scoop the mashed fruit into the bottom of a glass.

Shake the chia mixture again before pouring it over the fruit in the glass.

Cover the glass with plastic wrap and refrigerate overnight.

After refrigerating, check the pudding's thickness and enjoy it with a bite of fruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens