Mixed Berry Greek Yoghurt Parfait

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt has more protein and fewer sugars.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

mixed berries

🥗Healthier: seasonal fruit

💰Cheaper: frozen berries

Frozen berries are often more affordable and just as nutritious.

Cut the blackberries, strawberries, blueberries, and kiwi into bite-size pieces.

Sweeten the Greek yogurt with honey (optional) and mix gently.

Prepare clean glasses for layering.

Start layering with Greek yogurt at the bottom.

Add a layer of the mixed fruits on top of the yogurt.

Add a layer of granola on top of the fruits.

Repeat the layering process with yogurt, fruits, and granola until the glasses are filled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens