REfreshing Melon/Cantalope Water | The Mexican Food Channel | Aguas Frescas

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

lime juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Bottled lemon juice is more accessible.

Cut the cantaloupe in half and remove the skin.

Remove the seeds using a spoon.

Dice the cantaloupe and put it in a blender.

Add about 6 cups of water to the blender.

Add sugar if desired, then blend until smooth.

If necessary, strain the puree.

Serve the agua de melon in a jar full of ice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary