Mix of Potato, Eggplant, Tomato Harvest and Grandma's Delicious River Eel Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

river eel

🥗Healthier: catfish

💰Cheaper: tilapia

Catfish is a healthier alternative with a similar texture.

Clean the river eel and cut it into pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Season with salt, black pepper, and paprika; stir to combine.

Add the eel pieces to the pot, gently mixing them with the vegetables.

Pour in water until the eel is just covered; add bay leaves and lemon juice.

Bring to a boil, then reduce heat to low and cover the pot.

Simmer for 30-40 minutes, until the eel is tender and flavors meld.

Add chopped dill and coriander; stir gently to combine.

Taste and adjust seasoning if necessary before serving.

Serve hot with boiled potatoes or rice.

Cooking Techniques

Spice Level:

Allergens