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Zuppetta napoletana - È sempre mezzogiorno 23/02/2022

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Recipe Information

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Video-Specific Recipe

Zuppetta Napoletana

Cultural Context

Originating from Naples, Zuppetta Napoletana is a heartwarming soup that reflects the region's rich culinary traditions. It combines seasonal vegetables and bread, showcasing the Italian philosophy of using simple, local ingredients to create nourishing meals. This dish is often enjoyed during family gatherings and has modern variations that include different vegetables or proteins, making it a versatile favorite across Italy.

ItalianITmain
45 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
2 medium potatoes, diced
1 medium zucchini, diced
2 cups cabbage, shredded
2 cups spinach, chopped
4 medium tomatoes, diced
4 cups vegetable broth
2 bay leaves
1/4 cup parsley, chopped
1 teaspoon black pepper
1 teaspoon salt
4 slices crusty bread

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.

3

Stir in diced potatoes, zucchini, and shredded cabbage; cook for another 5 minutes.

4

Add chopped spinach and diced tomatoes; mix well to combine.

5

Pour in vegetable broth and add bay leaves; bring to a simmer.

6

Season with black pepper and salt to taste; cover and cook for 20-25 minutes.

7

Remove bay leaves and adjust seasoning if needed.

8

Serve hot over slices of crusty bread.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Neapolitan SoupZuppa Napoletana
Local Name: Zuppetta Napoletana

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