CHOCOLATE BANANA PEANUT BUTTER BITES (3 INGREDIENTS)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor profile with similar health benefits.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs provide a less sweet, more intense chocolate flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener with a unique taste.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is a healthier fat option.

Slice the bananas into rounds.

Spread peanut butter on one side of a banana slice.

Top with another slice of banana to create a sandwich.

Place the banana sandwiches on a sheet pan lined with parchment paper.

Freeze the banana sandwiches for 30 minutes to 1 hour.

Melt dark chocolate in a microwavable bowl.

Transfer melted chocolate to a larger stainless steel bowl for easier dipping.

Using a fork, gently pick up a banana sandwich and dip it into the melted chocolate.

Coat the banana sandwich completely in chocolate.

Lift the sandwich out and scrape the bottom on the edge of the bowl to remove excess chocolate.

Place the chocolate-covered banana sandwich back onto the parchment paper.

Repeat the dipping process for all banana sandwiches.

Freeze the chocolate-covered banana bites for 2 to 3 hours until firm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens