16 Hours Eating Fish!! EXTREME BANGLADESHI FOOD - Market Tour + Home Cooking in Bangladesh!!

mutton

🥗Healthier: chicken

💰Cheaper: goat meat

Chicken is lower in fat and cost-effective.

basmati rice

🥗Healthier: brown rice

💰Cheaper: long-grain rice

Brown rice offers more fiber, while long-grain rice is economical.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt has higher protein and can be used in marinades.

saffron

💰Cheaper: turmeric

Turmeric provides color at a fraction of the cost.

Introduce the cooking process and the ingredients for the day.

Prepare the marinade by grinding cumin seeds and mixing with green chilies and water.

Massage the marinade into the ilish fish pieces, ensuring they are well coated.

Let the fish marinate for a short time while preparing other ingredients.

Cook the marinated fish in a pot for about 10 minutes until it stews together.

Prepare the panta bhat by soaking leftover rice in water overnight to ferment.

Mash shallots and green chilies into the fermented rice with fingers.

Add smashed potato to the rice mixture and combine everything together.

Serve the cooked ilish fish over the panta bhat rice mixture, ensuring to include green chilies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens