Belikin - Mek Wi Talk Food - Stretch Mi Guts

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more budget-friendly and still provides protein.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, but canola oil is cheaper.

Cut open 8 young coconuts to extract the coconut water.

Strain the coconut water to remove any pulp.

Combine the strained coconut water, juice of 1 lime, and 1 cup brown sugar in a pot.

Cook the mixture over medium heat until it starts to boil.

Adjust the heat to prevent boiling over by scattering the fire.

Once boiling, continue to cook and reduce the mixture until it thickens into a syrup, about 1.5 hours.

To test the syrup, take a teaspoon and let it cool before checking the consistency.

If the syrup is not thick enough, continue cooking and testing until it reaches the desired thickness.

Once ready, remove from heat and let cool for half an hour before pulling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary