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2 TOMATO SALADS You Shouldn’t Miss 🥗🍅 Juicy, Tasty, Fulfilling 😍Perfect for SUMMER ☀️⛱

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Refika's Kitchen
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Recipe Information

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Video-Specific Recipe

Çoban Salad

Cultural Context

Originating from the rural kitchens of Turkey, Çoban Salad is a vibrant dish traditionally enjoyed by shepherds. It highlights the freshness of local produce, embodying the simplicity and healthfulness of Mediterranean cuisine. Today, it is a staple in Turkish meals, celebrated for its refreshing taste and versatility, often served alongside grilled meats or as part of a meze platter.

TurkishTRside
15 min
easy
4 servings
Servings4
2 large tomatoes, diced
1 medium onion, diced
2 cucumbers, diced
2 green peppers, diced
10 sprigs of parsley, chopped
2 pinches of salt
5 tablespoons extra virgin olive oil
1/2 lemon

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar tang, while vinegar is a cost-effective alternative.

1

Mix the onions, peppers and tomatoes in a large bowl. Add a pinch of salt and rub with your hands. This way, onion will soften, and tomatoes will release their tasty juice to triple the taste of the salad.

2

Add in the cucumbers and parsley.

3

Season with a pinch of salt. Pour in the olive oil and squeeze the half lemon juice.

4

Give it a good final mix and simple, fresh and delicious çoban salad is ready.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Shepherd's Salad

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