Espresso, Mocha, Banana, Peanut Butter & Protein Smoothie Recipe

greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: cottage cheese

Plant-based yogurt is lower in calories and dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

Start by peeling and freezing bananas if you don't have frozen ones.

Use a Ninja blender for this recipe.

Add 1 cup of ice to the blender.

Add 1 big scoop of peanut butter (or 2 scoops if you love peanut butter).

Add 1 scoop of chocolate protein powder.

Pour in 2 cups of espresso shots.

Add 1 cup of almond milk (adjust for desired thickness).

Blend on high until smooth and creamy.

Serve immediately in two cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens