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Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack.

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Recipe Information

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Blueberry Banana Protein Smoothie

Cultural Context

Originating in the United States, smoothies have become a popular health trend, especially among fitness enthusiasts. They offer a quick and nutritious way to consume fruits, vegetables, and protein. Today, variations abound globally, with many incorporating local ingredients and flavors.

AmericanUSdrink
5 min
easy
2 servings
Servings4
1 ripe banana
1/2 cup of blueberries
1 thumbnail of fresh ginger, peeled
1/3 cup raw cashews
1 Tbsp. chia seeds
good dash of cinnamon
4 ice cubes
1 cup of liquid (water, milk, almond milk, coconut milk, etc.)
1

Add blueberries, banana, and spinach to a blender.

2

Scoop in protein powder and Greek yogurt.

3

Pour in almond milk until ingredients are submerged.

4

Add honey and chia seeds for sweetness and texture.

5

Blend on high until smooth and creamy, about 30-60 seconds.

6

Taste and adjust sweetness if necessary by adding more honey.

7

Pour into glasses and serve immediately.

Equipment Needed

blendervitamix

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegandairy-freegluten-freenut-free

Allergens

milk

Also Known As

Blueberry Banana Protein Smoothie

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