Eggplant Rolls

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese lowers fat content while still providing creaminess.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces calories without sacrificing flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

Slice the eggplant and prepare to roll.

Spread the mixture of minced chicken, spring onion, grated carrot, and minced red bell pepper onto the eggplant slices.

Roll the eggplant slices with the filling inside.

Prepare a coating mixture with cornstarch, salt, black pepper powder, garlic powder, paprika powder, and cold water.

Dip the rolled eggplant in the coating mixture.

Fry the eggplant rolls in oil until golden brown.

Cooking Techniques

Spice Level:

Allergens