Steamed vegetables for weight loss| How to make steamed vegetables| green Amaranth vegetables

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while vegetable oil is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos provide a similar flavor at a lower cost.

Wash the green amaranth thoroughly under cold water.

Trim the tough stems from the green amaranth.

Prepare a steamer basket over a pot of boiling water.

Place the green amaranth in the steamer basket and cover.

Steam the greens for 3-5 minutes until tender and vibrant green.

In a small bowl, mix together soy sauce, sesame oil, minced garlic, and grated ginger.

Remove the greens from the steamer and transfer to a serving dish.

Drizzle the sauce over the steamed greens.

Sprinkle with chili flakes for added heat, if desired.

Serve immediately as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary