Sugar Free Pumpkin Muffins Recipe | Low Carb | Diabetic Friendly | Keto Recipe

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often less expensive and can be used in a similar way.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie alternative, while sugar is a common and cheaper option.

Mix the wet ingredients in a bowl: add eggs, vanilla extract, pumpkin puree (not pumpkin pie mix), and sugar-free maple syrup.

Add melted butter to the mixture, ensuring it is cooled to avoid cooking the eggs.

Whisk all the wet ingredients together until well mixed.

In another bowl, combine the dry ingredients: almond flour, allulose, baking powder, and salt.

Mix the dry ingredients well, breaking down any clumps.

Combine the wet and dry ingredients, ensuring all wet ingredients are incorporated into the dry ingredients.

Mix until the batter is well combined, noting that it may look dry at first but will become moist as mixed.

Use a large cookie scoop to fill silicone cupcake liners, ensuring they are filled generously.

Tap the filled liners on the counter to flatten the batter slightly.

Bake in a preheated oven at 350°F for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens