Busy Night? Air Fryer Mackerel, Green Beans, Corn to the Rescue! Speedy Air Fryer Dinner

mackerel

🥗Healthier: trout

💰Cheaper: sardines

Sardines are often less expensive and still provide healthy omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more cost-effective option for cooking.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a less expensive alternative to butter.

Cut the green beans, onion, and red bell pepper into pieces.

Add canned sweet corn to the vegetables.

Add half teaspoon of rosemary, half teaspoon of salt, half teaspoon of seasoning powder, and one teaspoon of soy sauce to the mixture.

Mix everything together to combine.

Preheat the air fryer to 180°C (356°F).

Place the mixed vegetables in the air fryer.

Cook in the air fryer for 25 minutes, stirring halfway through the cooking time.

Check the vegetables; they should be colorful and inviting when done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens