Mackerel Air Fryer One Pan Healthy, Delicious Recipe, Healthy Air Fryer Mackerel Recipe

mackerel

🥗Healthier: trout

💰Cheaper: sardines

Sardines are often less expensive and still provide healthy omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more cost-effective option for cooking.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a less expensive alternative to butter.

Cut the mackerel into pieces.

Season the mackerel with salt, pepper, and onion powder.

Preheat the air fryer to 200°C (392°F).

Prepare the batter by mixing 1 cup of flour, 2 tablespoons of sugar, 1 tablespoon of vegetable oil, 1 egg, and a pinch of salt.

Add diced bell pepper and onions to the batter and mix to combine.

Pour the batter into the air fryer and cook for 20 minutes, flipping halfway through.

Check the mackerel after 12 minutes and stir.

Add bell pepper, cabbage, and sweet corn to the air fryer after 10 minutes.

Add mayonnaise and ketchup to the mixture before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens