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BAJAN PIGEON PEAS & RICE - SUNDAY COOKING SERIES PART 2

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Bajan Pigeon Peas and Rice

Cultural Context

Originating from Barbados, Bajan Pigeon Peas and Rice is a staple dish that reflects the island's agricultural heritage. Traditionally served at gatherings and special occasions, it showcases the use of local ingredients like pigeon peas and coconut milk. Today, this dish is enjoyed not only in Barbados but also in various Caribbean islands, often with personal twists and variations, making it a beloved comfort food across the region.

BarbadianBBmain
60 min
medium
4 servings
Servings4
olive oil
onions
thyme
chicken cubes
black pepper
4 cups rice

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces calories while maintaining flavor.

pigeon peas

🥗Healthier: green peas

💰Cheaper: canned peas

Green peas are more accessible and lower in cost.

1

Heat olive oil in a pot.

2

Add chopped onions and thyme, stirring for about 5 to 8 minutes until lightly browned.

3

Add water for cooking rice and 4 cups of rice to the pot.

4

Stir in chicken cubes for seasoning, using 1 to 2 cubes depending on rice quantity.

5

Add black pepper and cover the pot to let it cook, checking occasionally to fluff the rice.

6

Once cooked, partially cover the pot to finish cooking the rice to desired texture.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Also Known As

Pigeon Peas and RiceBajan Rice and Peas

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