Finnish Honey Marinade for Chicken | Hunajamarinadi

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers heart-healthy fats, while canola oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh ones.

Combine honey, soy sauce, and mustard in a bowl.

Mince garlic and add to the mixture.

Whisk in olive oil until emulsified.

Add black pepper and lemon juice, mixing well.

Chop fresh herbs and fold them into the marinade.

Place chicken in a resealable bag or dish.

Pour marinade over the chicken, ensuring it's well coated.

Seal the bag or cover the dish and refrigerate for at least 30 minutes.

For best flavor, marinate for 2-4 hours or overnight.

Preheat grill or oven to medium-high heat before cooking.

Remove chicken from marinade, discarding excess marinade.

Cook chicken until internal temperature reaches 75°C (165°F).

Let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens