Italian Artichoke Hearts | On the Stovetop | From Frozen Bag @eatcolor

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Apple cider vinegar adds acidity at a lower cost.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture at a lower price.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective while still providing moisture.

In a medium non-stick skillet set to low heat, drop in the breadcrumbs, and drizzle olive oil on top. Stir often until the breadcrumbs are toasted. Then remove and set aside.

Turn the heat to medium and drop in the crushed garlic clove, black pepper, and red crushed pepper to taste. Sauté until the garlic is golden brown. Do not burn! Remove the garlic and discard or use for a different dish.

Drop in frozen artichoke hearts from the bag. Add water, lemon, rosemary twig, and bay leaf. Stir and cover. Simmer on medium heat for 10 minutes.

Uncover the artichokes and stir. Add salt and pepper to taste.

Turn heat up just a notch and add in wine. Let the artichokes steam until the wine is reduced.

Turn off the heat.

Add in the toasted breadcrumbs, 1 ½ tablespoons of parsley and ¼ cup grated parmesan cheese. Stir.

Serve with additional parsley and grated cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens