BEST Greek Chicken Recipe with Tzatziki Sauce | Healthy Greek Chicken Salad Bowl | 50gms Protein

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more budget-friendly.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium, while black olives are often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories, while chickpeas are economical and protein-rich.

Marinate 500 grams of lean chicken breast with 1 cup of yogurt, minced garlic, chopped shallots, cayenne pepper, red pepper flakes, salt, and a drizzle of olive oil.

Cook the marinated chicken over medium low heat for 8 minutes until perfectly cooked.

In a bowl, prepare tzatziki sauce by mixing yogurt, chopped cucumber, minced garlic, chopped parsley, lemon juice, salt, pepper, and a bit of olive oil.

Assemble the bowl by adding chopped green lettuce, chopped red lettuce, the cooked chicken, and chopped avocados.

Drizzle the homemade tzatziki sauce on top and garnish with basil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens