how to cook callaloo and Ackee

ackee

🥗Healthier: tofu

💰Cheaper: canned pumpkin

Tofu provides protein while canned pumpkin is more affordable and adds creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for sautéing.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili pepper

Jalapeño offers heat with less intensity, while red chili pepper is more accessible.

black pepper

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, but water is a cost-saving alternative.

Show where to get callaloo from an organic farm.

Strip the callaloo by holding the stem and removing the unwanted parts.

Wash the callaloo in the sink with water and salt to remove bugs.

Cut the callaloo into small pieces on a cutting board.

Chop fresh tomatoes and onion into thin slices.

Cut red bell pepper into pieces.

Prepare seasonings: 1 tablespoon onion powder, 1 tablespoon vegetable seasoning, 1 tablespoon seasoned salt, and 1 tablespoon roasted garlic and pepper.

Heat a pot on the stove and add ½ cup olive oil.

Add chopped onion and tomato to the pot and stir to create a base.

Add sausage (not in master recipe) and then add the callaloo.

Incorporate fresh thyme and the prepared seasonings into the mixture.

Cover the pot and let the callaloo steam for 15 minutes.

After 15 minutes, check the callaloo and stir.

Add ackee to the pot after the callaloo has steamed down.

Let the mixture steam for another 10 minutes.

Check the color and texture of the dish, ensuring it looks colorful and well-cooked.

Turn off the stove and prepare to plate the dish.

Serve the callaloo and ackee with fried dumpling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary