🔴عندك جريوات وحرتي وش تطيبي عشاء ولا غداء🔥 حضري الوصفة هذه بدون لحوم تلحسوا صباعكم من البنة

ground meat

🥗Healthier: chicken breast

💰Cheaper: lentils

Lentils provide protein at a lower cost.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Homemade dough can be more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Start by preparing the jriwat, cutting it into desired shapes (squares or cubes).

Heat 5-4 tablespoons of olive oil in a skillet over high heat.

Add the jriwat to the skillet and fry until golden brown on one side, then flip to cook the other side.

Chop 4 medium tomatoes and add them to the skillet once the jriwat is cooked.

Add 1/2 head of garlic, chopped, to the tomatoes in the skillet.

Let the mixture cook until the tomatoes soften and the water reduces.

Season with 1 teaspoon of cumin, 1 teaspoon of coriander, and black pepper to taste.

Mix everything together and let it cook for a bit longer to combine the flavors.

Serve the dish with bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens