How To Make Galabao | Steamed Buns Lao Food at Saeng's Kitchen

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber and nutrients.

ground meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein option.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness.

Mix flour, yeast, sugar, and salt in a bowl.

Add warm water and vegetable oil to the dry ingredients.

Knead the dough until smooth, about 10 minutes.

Cover the dough and let it rise in a warm place until doubled, about 1 hour.

Prepare the filling by sautéing onions and garlic in a pan until fragrant.

Add ground meat and cook until browned.

Stir in soy sauce, green onions, carrots, and pepper; cook for 2-3 minutes.

Divide the risen dough into equal portions and flatten each piece.

Place a spoonful of filling in the center of each dough piece.

Fold the edges over the filling and pinch to seal.

Place the buns in a steamer basket lined with parchment paper.

Steam the buns over boiling water for 15-20 minutes until fluffy.

Serve warm, garnished with additional green onions if desired.

Cooking Techniques

Spice Level:

Allergens