#fame food -​​ 2 Amazing and Healthy Dips For Kids | Nameeta Sohoni

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt adds creaminess with fewer calories.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with lower fat.

Cut the dates into smaller pieces after ensuring they are pitted and seeds are removed.

Add the chopped dates into the blender.

Add the cottage cheese into the blender with the dates.

Grind the cottage cheese and dates until they are nice and pasty, ensuring there are no chunks.

Add fresh cream to the mixture in the blender to achieve a smooth texture.

Add a pinch of pepper powder, a pinch of salt, and a little bit of lime juice to the blender.

Grind the mixture again until it is creamy and well blended.

Check the consistency; it may have bits of dates but should be smooth overall.

For the apple cinnamon dip, use one bowl of pre-stewed apples, leaving the skins on for added nutrition.

Add a pinch of cinnamon to the pre-stewed apples in the blender.

Blend the apples and cinnamon together until well combined; a quick blend is sufficient due to the apples being stewed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens