Grilled kidney with fresh ingredients St. Lucian Style

kidneys

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner and more widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

Cut the lamb kidney in half and then each half into quarters.

Use kitchen shears to remove the middle membrane from the kidneys.

Wash the kidneys with vinegar and cold water.

Drain the kidneys and season with a pinch of salt, olive oil, Spice Jamaica all-purpose seasoning, and red seasoning.

Blend garlic, onion, and spring onions in a food processor to make a green seasoning.

Mix the green seasoning with the kidneys and let marinate for at least 30 minutes or overnight for best results.

Chop bell peppers and prepare skewers by alternating pieces of kidney and bell peppers.

Rub an onion on the grill to prevent sticking.

Grill the skewers for about 10 minutes, turning occasionally to ensure even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary