Mika Sharon cooks at Miriam's Kitchen

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides a similar tangy flavor with fewer calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in calories, while canned black olives are often cheaper.

Prepare a whole meal in a couple of hours with volunteers from the Israeli Embassy.

Cook chicken steak with Israeli flavors.

Roast vegetables in the oven with lots of garlic and herbs.

Prepare Israeli couscous with organic lentils and a variety of chopped vegetables from the farmers market.

Make chopped Israeli salad with heene sauce.

Prepare fresh fruit salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens