(Sinubukan natin ang recipe sample sa likod ng Ketchup packaging) - Sweet Chili Wings

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can be lower in sodium and tailored to taste.

sweet chili sauce

🥗Healthier: homemade chili sauce

💰Cheaper: ketchup + chili flakes

Homemade options can reduce sugar and additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

Prepare the chicken wings by seasoning with salt and pepper.

In a bowl, mix the breading ingredients: all-purpose flour, cornstarch, chicken powder, salt, and pepper.

Coat the chicken wings in the breading mixture.

Heat oil in a pan and fry the coated chicken wings until golden brown.

In a separate saucepan, combine the Sweet Blend Ketchup, water, butter, hot sauce, and sugar. Stir until heated through.

Once the chicken wings are cooked, toss them in the sweet chili sauce until well coated.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens