Jamaican Bammy Flatbread Reciepe - Nomadic Vegan

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can mimic the creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Chop and peel the fresh cassava.

Remove the fibrous stem from the centre of the cassava pieces.

Grate the cassava (if you're using frozen cassava, let it thaw overnight).

Thoroughly strain the grated cassava.

Crumble the cassava with your hands making sure there are no big chunks.

Add salt and mix well.

Preheat your pan over medium-high heat.

Add the grated cassava until you have a 1cm or a bit less than 1/2 inch bammy and press with a spoon.

When the bottom is golden flip carefully. Make sure the top doesn't dry before flipping it.

Repeat until you run out of cassava.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens